Transcript:

To prepare your pork chop, first salt both sides of the meat. This helps tenderize and adds a baseline flavor.

Heat your pan on medium high with quality oil. Once hot, add the chop. 

Let this sear on one side without moving for about 7 minutes, then flip.

Let the second side sear for an additional 7 minutes and check with a meat thermometer to reach an internal temperature of 145.

Once done, remove from heat and let rest for a few minutes. Cut and enjoy!