Transcript:

Prepare a large pot of boiling, salted water and a bowl of ice water. Once at a rolling boil, add your prepped vegetables. Allow them to cook until they have softened slightly and their color becomes vibrant. Check frequently with a fork or your fingers to trace the cook. Once you get to your desired doneness, scoop out the veggies using a strainer and immediately drop into a bowl of ice water. The cold water shocks the vegetables, and stops the cooking process. This is a great way to cook vegetables with precision while locking in beautiful color and nutrients.